Soy Foods

Soy Foods
Soy does not reduce cholesterol or heart disease risk, according to an American Heart Association (AHA) science advisory. The AHA, however, still recommends including soy foods as part of a heart healthy diet.

Low-Carb Diets

Low-Carb Diets
Low-carbohydrate diets may improve triglyceride and HDL levels, but they also raise LDL levels. Experts do not recommend low-carb diets for cholesterol control.

Statin Drugs

Statin Drugs
Statin drugs may be able to reverse heart disease. The study found that Crestor not only significantly reduces LDL levels but also lowers fatty build-up in clogged arteries. Future research will determine if other statins have a similar positive effect. Rosuvastatin(Crestor) is better at lowering LDL than other statin drugs, but it also has a greater risk for serious side effects.

LDL and Heart Disease

Small lifetime reductions in LDL can make a big difference in heart health. Keeping low-density lipoprotein (LDL) levels low at a younger age can prevent the later development of heart disease. A healthy diet and weight control are the best first steps for cholesterol management.